Justin Newell Head Coach/Affiliate Owner- “I have a few loves in my life, my Savior, my family and CrossFit!”

img_0312img_0136 DSC_0311 lifter

CrossFit Level 2 Trainer
CrossFit Olympic Weightlifting Trainer
CrossFit Kids Trainer
National Academy of Sports Medicine Certified Trainer

I began my fitness journey as a martial artist over 20 years ago. After earning my black belt in 1992, I instructed students of all ages and skill level in the areas of self-defense and fighting technique.

Continuing my artistry, I entered the culinary world where I mastered cooking styles from all over the globe. Utilizing my skills as an Executive Chef and cooking instructor for Better Homes and Garden’s Magazine, food became a lifestyle. I could certainly make a mean Creme Anglaise but I developed an un-healthy relationship with food. I found myself overweight and unhappy. I now use those transferable skills to fuel my body for performance and I want to teach you how!

I found CrossFit in 2010 and began to get my fitness back! I learned how to fuel my body and keep nutrition as the foundation of my fitness. CrossFit transformed my life, not only with my fitness but also with my ability to be disciplined in the areas that count the most! As a CrossFit Level 2 Trainer and a certificate holder through the National Academy of Sports Medicine, I want to help you achieve your specific goals in and out of the gym!


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